DHYANA YOGA 

Dhyana is the sanskrit word for meditation and is one of the 8 Limbs of Yoga. 

The practice of yoga asana with proper intention induces the eventual release of the unlimited human potential we all possess enabling us to overcome deep seated fears and realize our connection to all living things.

"...we have to change our hearts completely from disunity and disharmony to unity and harmony. This transformation is the work of yoga."

~ Shri Brahmananda Saraswati

deAnna Anderson , RYT 200

 offers Jivamukti, Restorative, Vinyasa and Ashtanga classes. Vinyasa is the linking of movement and breath. Restorative yoga utilizes the breath to induce deep releases in the body through a series of passive poses. Both the Jivamukti and  the Ashtanga method are vigorous vinyasa asana practices that emphasize ujayii pranayama  and the linking movement and breath.  Strengthening the body and mind while cultivating an awareness of the connection between body, mind and spirit...